If you have been abusing alcohol heavily and long-term, you could be at risk of severe withdrawal symptoms including the potentially life-threatening DTs . To strengthen your chances of maintaining your sobriety, reframe the way you think about alcohol abuse. Rather than being reluctant to give something up, instead embrace removing a harmful and non-productive element from your life. How to apply accountability to your life if you’re not a part of a peer-based recovery group? Confide in those closest to you and allow them to be your sounding board for your triumphs and failures. Even if they’re not recovering alcoholics themselves, those you talk to are likely invested in your wellbeing and will work with you to resist temptation and lessen the likelihood of relapsing.

• These might be more in line with your personal beliefs or goals.
• Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research.
• There, she learned marketing from top leaders specializing in global PR and endorsement campaigns, in both the Latin and English markets.
• One of the best features of the app was extra support during the holidays thanks to a “Burning Desire” button that allowed a user to alert others in the area that they need help when temptation arises.
• Many people need more time to get the skills they need to continue sober life outside of a sober living program.
• Acknowledging and celebrating the hard work of recovery is helpful for keeping you motivated and reminding you why you took this brave step toward sobriety in the first place.

I think it’s problematic that the program is so insistent that it’s the only way to be sober, that simply isn’t true. With over 16 years of proven executive leadership and driving company growth, Mark Gold’s momentum for success isn’t slowing down anytime soon. He serves as the CEO of Amatus Health, one of the fastest-growing, behavioral healthcare organizations in the country. At TruHealing Centers across the country, we work with you on an individual basis to find an addiction treatment plan tailored to your needs. If you need help, many of us at Amatus have been where you are, struggling with our own Substance Use Disorders. Visit amatusrecoverycenters.com to learn more about how we can support you. If you are looking for a higher success rate, more structure, and support than AA, an IOP could be the right choice for you.

Quick Profiles: LifeRing / Secular Organization for Sobriety

Alcoholics Anonymous is one of the most popular rehab programs in the world, and has helped millions of people in their recovery journey. AA can be used for achieving sobriety how to stay sober without aa or maintaining sobriety, and it’s designed to help participants live a sober lifestyle, one step at a time. Many people have a problem with turning over this control.

Get intoa good sleeping routineand you will see major improvements in your mood and overall wellbeing. Get into the routine of making good choices by incorporating the following healthy living tips. Just read This Sober Mind and checked in on r/stopdrinking daily. I gave up alcohol 1st January 2020, no AA, still sober. Wasn’t quite physically addicted at that stage, but heading that way. Avi is originally from New York, and graduated from Ferkauf Graduate School of Psychology. He brings over 13 years of experience in the Behavioral Healthcare Industry, in both the public and private sectors.

Getting Sober Without Attending Alcoholics Anonymous

Now at 4 years and almost 4 months sober, I am in the latter group. I put a date on my sobriety a month before August 1st, 2015. Through my therapist, I found a support group for people making a difficult life change. I reached out to my support system, both to hold myself accountable and to let them know I might be needing extra care.

Next, you must appeal to your higher power to help you get sober. This requires turning over control of your life to your higher power, although you are allowed to define the term higher power any way you wish.

Online Support Groups

At a glance, these messages make sense, but in reality, they are not practical. Yes, trying to love yourself and building routines that empower you with self-belief is essential. However, I know that it doesn’t take self-love for other people to love you. I also know that you do not have to believe in yourself 100% for others to believe in what you are doing. I don’t even think it’s possible to love and believe in yourself 100% of the time. Write your blog posts, eat your cake, and put yourself on the pedestal for a while.

• Anger is a normal and natural emotion, but how you deal with it will make a difference in maintaining your recovery.
• One of the nicest parts of this community is it focuses on recovery writ large.
• The traumas faced by the Black community, and women in particular, are many.
• Many people have a problem with turning over this control.
• To help your loved one get sober right away, reach out to Renaissance.

When things like this happen, find a sober friend or loved one you can talk to for support. And keep your schedule loose enough that you have time for group meetings and other things that can help you through rough stretches. Refuge Recovery is a Buddhist path to addiction recovery, spearheaded by Buddhist teacher Noah Levine as an alternative to 12-Step programs.

What’s a Thirteenth Stepper?

Is free, as well as a new membership program that offers more virtual meetings, a community forum, group coaching, and more. If you’re a sober mom in need of help and extra support, this may just be the place for you. The Sober Mom Squad began during COVID-19 times as a way to offer support to women who are sober and now find themselves overloaded with taking care of the kids while also working and quarantining and…. The Instagram account, run by Erin Shaw Street who is a seasoned media professional, criticizes other websites and media who are promoting alcohol in an unhealthy way. But beyond that, Tell Better Stories is forming a community of women who understand that lifestyle media and female-centric marketing promoting alcohol is highly problematic. It can be done, I just have to make sure I’m holding myself accountable for things and maintain a lifestyle that encourages sobriety.

You will find that long-term sobriety is possible when you focus on the daily process instead of the long-term end goal. You can be sober and happy by focusing on your health and wellness in your everyday life. According to a2014 surveyby Alcoholics Anonymous, 27% of members stay sober after one year, 24% for one to five years, and 13% between five and ten years. Join a support group, and as you get more experience, look for ways to help others. You can become a mentor or a sponsor to those in early recovery. Be honest with yourself about what you need to stay sober.